THE 2-MINUTE RULE FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

ok How about me?im a cardio Woman consuming 600cal/working day in Nearly 2yrs…im 73kg for 1yr not dropping anyting even running 15k/day and 24 weekends….and eating 600…until finally i discovered about reverse diet program I used to be capable to enhance food to 1800 gaining a little its ok…now if im to cut again ill be in deficit again when